Maintaining or achieving good ocular health involves taking a number of simple preventative measures to ensure your eyes continue to work as good as they possibly can. By eating a healthy diet, taking supplements when necessary, and regularly visiting an eye doctor, you can go a long way towards keeping your eyes disease-free and preserving your vision.

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The first step to keeping your eyes healthy is diet and nutrition. Proper nutrition will make sure your eyes get the nutrients necessary to function properly. For instance, vitamin A is necessary both for good ocular function and to stave off certain conditions, such as macular degeneration and cataracts. On the other hand, poor diet may contribute to certain conditions that can adversely affect the eyes. While conditions like diabetes and hypertension are often hereditary, in many cases they can either be avoided or at least managed with proper diet. If allowed to run their course they can potentially devastate the eyes, with diabetes possibly leading to blindness.

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