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Maintain a Healthy Lifestyle 
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Joined: Sat Jan 08, 2011 11:09 am
Posts: 65
Post Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle can help to promote weight loss and longevity and to maintain overall good health. Healthy living can be achieved through good diet and regular exercise. Limiting cigarettes and alcohol can also help to promote a healthy lifestyle.


Fri Jan 21, 2011 5:14 am
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Joined: Fri Jan 28, 2011 12:55 pm
Posts: 11
Post Re: Maintain a Healthy Lifestyle
Hi
Incorporate some type of exercise routine in your life. Even if you don't do anything but take a walk everyday, everyone needs some form of exercise in their life. Get a physical once a year. Let your doctor do routine test to make sure your blood pressure is correct and your cholesterol level is right. Take any other test for different things that you might need to have to make sure your body is healthy.
Visit your dentist twice a year for cleanings and any other dental work you need. Brush and floss your teeth twice a day to keep your teeth and gums healthy. Taking care of your teeth can maintain a healthy body too. If you are a smoker try to quit smoking. Smoking is definitely not good for your lungs and can make you unhealthy in the long run. Try to drink alcohol in a moderate way. Drinking all the time is not good for your body and definitely don't do any form of drugs. Getting the correct amount of sleep at night will help to keep you healthy also. Everyone should get at least six hours of sleep a night, but if at all possible try to get a full eight hours. Being well rested will not only make you feel good, but it will have you looking good.

Thanks


Sat Jan 29, 2011 6:13 am
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Joined: Wed Oct 06, 2010 11:53 am
Posts: 344
Post Re: Maintain a Healthy Lifestyle
Tips For Maintaining A Healthy Lifestyle

1. Go for A Healthy Diet
2. Exercise Regularly
3. Take Proper Sleep
4. Take Time-Outs And Relax
5. Organize Your Activities


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Wed Dec 14, 2011 6:24 am
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Joined: Thu Dec 22, 2016 11:14 am
Posts: 69
Post Re: Maintain a Healthy Lifestyle
To maintain a healthy lifestyle you should need to do:

1. Get regular checkups
2. Watch your weight
3. Get regular exercise
4. Avoid excessive drinking
4. Take Proteins
5. Take Body spa
6. Take Healthy food

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Tue May 23, 2017 7:14 am
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Joined: Fri Oct 26, 2018 7:28 am
Posts: 1
Post Re: Maintain a Healthy Lifestyle
For Maintain a Healthy Lifestyle, First of all change your eating habits, Make sure what foods should you be eating more of, and what should you pass up?

Here are some healthy eating tips that can improve your odds of remaining healthy.

1.Nuts and seeds
2.Whole grains
3. Choose water as a drink
4. Eat fewer snacks and select healthier alternatives
5. Eat more fruit and vegetables


Fri Oct 26, 2018 7:49 am
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