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OnlineTalk.Org - View topic - How do I get into an Exercise Routine?

 




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How do I get into an Exercise Routine? 
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Joined: Wed Oct 06, 2010 11:53 am
Posts: 344
Post How do I get into an Exercise Routine?
Starting a new exercise routine is a great way to improve overall health, physical fitness, and strength. It can be difficult, however, to stick to any new routine. One of the best ways to get into a workout routine is to make concrete goals, and then make it a habit. There are many fun aerobic activities, such as bicycling, jogging, hiking, or swimming, just to name a few. Tailor your workout routine to what you will enjoy, and you will be more likely to exercise when you are scheduled to. If you enjoy exercising inside, or like the energy of a group class, watch an exercise video or sign up for a class at a gym. If you enjoy being outside, try going for runs or long walks.

One of the biggest hurdles to get over when trying to get into an exercise routine is simply getting started. Try to select a time of day when you will be most willing to exercise; some people enjoy getting up early, others take their lunch break as an opportunity to work out, while others like to exercise at the end of the day to wind down. Any of these methods can be effective, as long as you are able to put on your workout clothes and get started.


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